Is Giving Up Meat For You?

Is Giving Up Meat For You?

“Lentil soup is mental fruit and ginger root is good for the yout [sic] . . . life brings life, its valuable, so I eat what comes from the ground, its natural let food be your medicine, no Excedrin. -Dead Prez By now you keenly aware that a meat free diet is all the rage. [...]
Finding Myself on the Other Side of the World

Finding Myself on the Other Side of the World

I’ve watched plenty of friends whose lives have been enriched by the solo trek experience, and when I took a recent leap – quitting a successful job to go on sabbatical – I knew an extended international solo trip would be the capstone of my mid-career break. I planned for months, down to the right [...]
10 Ava DuVernay Quotes

10 Ava DuVernay Quotes

Acclaimed Director and beautiful soul Ava DuVernay, is always sharing powerful thoughts on success, achievement, and the courage to start. 1.If your dream only includes you, its too small. 2.Stop asking. Start doing. 3.Ignore the glass ceiling and do your work. If you're focusing on the glass ceiling, focusing on what you don't have, focusing [...]

10 Helpful Tips To Help You Lose That Baby Weight

It is important to remember that we are all different.  Some women find baby weight drops off very fast while others are left with unwanted rolls that can be hard to shift. Maintaining a healthy lifestyle is key and this isn’t hard if you know how! Get out and about It is important that you [...]
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