“Lentil soup is mental fruit and ginger root is good for the yout [sic] . . . life brings life, its valuable, so I eat what comes from the ground, its natural let food be your medicine, no Excedrin. -Dead Prez By now you keenly aware that a meat free diet is all the rage. [...]
I’ve watched plenty of friends whose lives have been enriched by the solo trek experience, and when I took a recent leap – quitting a successful job to go on sabbatical – I knew an extended international solo trip would be the capstone of my mid-career break. I planned for months, down to the right [...]
20 Questions of Reflection of Last Year As we move from year to year, many of us will set goals and draft resolutions for improvement. If you hope to have any success, it is important to spend some time really taking stock of the passing year and its successes and shortcomings. This list will prompt [...]
How do you move from desiring to achieving your goals? Let me tell you how. A new year is quickly approaching. As you assess your life, you discover many of the goals you set in 2017 have vanished from your mind or remain a desire. You had every intention of doing what you thought it [...]
Acclaimed Director and beautiful soul Ava DuVernay, is always sharing powerful thoughts on success, achievement, and the courage to start. 1.If your dream only includes you, its too small. 2.Stop asking. Start doing. 3.Ignore the glass ceiling and do your work. If you're focusing on the glass ceiling, focusing on what you don't have, focusing [...]
It is important to remember that we are all different. Some women find baby weight drops off very fast while others are left with unwanted rolls that can be hard to shift. Maintaining a healthy lifestyle is key and this isn’t hard if you know how! Get out and about It is important that you [...]
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