For most of us, 2020 was not the year we’d hoped for. COVID-19 caught us by surprise and turned our lives upside down. Our version of “normal” changed dramatically. For the most part of 2020, we could not travel, eat in restaurants, go to the office or visit our loved ones. We were introduced to […]

It is important to remember that we are all different.  Some women find baby weight drops off very fast while others are left with unwanted rolls that can be hard to shift. Maintaining a healthy lifestyle is key and this isn’t hard if you know how! Get out and about It is important that you […]