There are few things more impactful on your general well-being than sleep. For some of us, quality sleep has become more elusive. Consequently, there is a lot more napping going on than ever before. But, is there a right way to nap? 10-20 minutes: Grabbing a quick power nap can be ideal if you need […]
Zoom has taken over our communication and we have all seen a webinar gone wrong. Avoid these mishaps, by following the guidelines below: Find a quiet place- This is harder for some because of children or pets in the home. Don’t underestimate your closet if there’s a light. Someplace where you can shut the door […]
MomPreneur = ParentPreneur I am not a MomPreneur, but I am ParentPreneur. Here’s a little bit about my journey as a ParentPreneur. In 2013 my twins were born three months early & weighed only two pounds, two days before I started a tech startup accelerator to launch my business, WeMontage. All while living 1,000 miles […]
We know these are crazy times. It can be overwhelming, but it's important to stay positive and keep your mind clear. We've found 12 therapists that are offering there services online to help you fight that anxiety! Melany Morrison http://www.melanymorrison.com/OnlineCounseling.en.html Nettie Jones- The Girlfriends Therapist- TX only https://www.nettiejones.com/welcome Catalyst counseling https://www.catalyst-counseling.com/ Gateway 2 Counseling https://gateway2counseling.com/ […]
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In a world when minutes turn quickly into hours and hours into days, how do we find enough time to accomplish the goals that we set for ourselves, while keeping joy, creativity, and enthusiasm in perspective? As I sit here writing this, my brain is full of today’s tasks; get up, get dressed, walk and […]
I’ve always been obsessed with the how? Simplified solutions and inspirational quotes weren’t enough for me. They didn’t snap me out of my silence. They didn’t create true change in my confidence and self-worth. They didn’t offer me a solution I could put into work on a daily basis. In my young life, I witnessed the […]
